![]() In addition, it should be noted that certain commercial cranberry juices have been cut by other juices and lost the virtues and benefits studied in recent scientific work on cranberries in the raw state. Naturally, cranberries are super in calories. As proof, a 100g serving of fresh cranberries provides barely 46 calories. This low-calorie content makes cranberry a great addition to your cakes, muffins, and cookies to enhance flavor and nutritional value. Be careful, however, not to consume processed cranberry-based products, which are often very sweet. A rich source of fiberĬranberries are also a great source of fiber. A 100g serving of fresh cranberries provides over 4.6g of fiber or nearly 18% of the recommended daily intake. In addition to supporting healthy digestion, the fiber in cranberries may help lower your risk of developing bowel cancer. Dietary fiber helps produce butyrate, a substance that inhibits the growth of tumors in your colon and rectum.īetter yet, foods rich in fiber such as cranberries would better regulate the level of “bad” cholesterol in the blood.įiber, like a sponge in our body, absorbs elements that are floating about in our digestive tract and helps to transport them out. ![]() Remember that vitamin C also helps to strengthen immunity, decreases the risk of cardiovascular disease, accelerates the healing of wounds, and helps to better prevent cataracts. Other minerals and nutrients that cranberries provide include vitamin B5, vitamin E, vitamin K, manganese, and copper. ![]() Vitamin C aids in the synthesis of norepinephrine, a neurotransmitter that allows brain cells to communicate with one another. An excellent source of vitamin C and nutrients.Ĭranberries are also an interesting source of vitamin C. A 100g serving of fresh cranberries provides 22% of the recommended daily intake of vitamin C. Prevents urinary tract infections and bacterial infectionsĪ Harvard Medical School scientific study argues that eating a 45g serving of sweet, dried cranberries may curb bacterial adhesion and possibly better prevent urinary tract infections.Īccording to researchers at the Polytechnic Institute of Worcester, cranberry juice would for its part better protect against bacterial infections. Several scientific studies on the virtues of cranberries also indicate that the consumption of flavonoids found in this red fruit could help reduce the risk of heart disease. Promotes cardiovascular healthĪ daily glass of cranberry juice may also be good for your heart. A scientific study has found that consuming cranberry juice daily may help increase levels of HDL, the “good” cholesterol. In addition, a recent study from the University of Prince Edward Island showed that the proanthocyanidins in cranberries could reduce the viability of prostate cancer cells. #Cranberry juice freeFree radicals are often responsible for many health problems including arthritis, Alzheimer’s disease, and heart disease.Īccording to recent scientific works, drinking cranberry juice regularly could thus help to better fight against the inflammation linked to these diseases and to strengthen our immune system. More specifically, it is the polyphenols in cranberries that would better counter the action of cells that stimulate inflammation in our body. Vitamin C is an antioxidant that helps neutralize free radicals and inflammation in the body. This highly effective mix of ingredients provide the body with all-round protection and fight various diseases.Ĭranberry juice benefits Packed with antioxidantsĬranberries are a good source of vitamin C as well. And that’s not all, cranberries are also rich in valuable antioxidants and secondary plant substances (flavonoids and proanthocyanidins). They contain provitamin A, vitamins C and K, as well as the trace elements sodium, zinc, phosphorus, and boron. Nutritional Value of Cranberry JuiceĬranberries – and consequently cranberry juice – are super-rich in vitamins and minerals. Let’s take a look together at what they have to offer. Due to their nutritional value, cranberries and cranberry juice are packed with health benefits. They reach the size of a cherry and have a sour-tart taste. Cranberry juice is a juice made with cranberry fruit, a small red berry that is mainly grown in the USA and Canada. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |